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Beginners Guide #1. – Getting Started: Your First Canicross Steps (Without Face-planting!)
So, you’ve seen those magnificent dog-and-human teams flying through the woods, looking utterly majestic (and possibly a bit mad). You’re thinking, “My pooch has energy to burn, and so do I… mostly!” Welcome to the…
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Beginners Guide #0. – Calling All Dog Lovers! Ready to Unleash Your Inner Trail Blazers? Welcome to Our 5-Week Canicross Adventure!
Canicross is an engaging sport allowing dogs and their owners to bond while exercising in the great outdoors. This five-week beginner’s guide provides essential steps for safely starting canicross, including training plans, pacing, safety tips,…
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Arundel Half Marathon – 21km
The route which is to follow deserves a little context, so I need to take you on a little journey back to 2020 which will be forever stamped in our minds as the year of…

The Runner & The Hounds
One runner, two hounds, and a lot of unpaved miles. Sharing ultramarathon notes, trail routes, and reflections from the muddy side of the South Downs.
