Submitted by Emily A beautiful 10km circular run starting and finishing in Lavant near Chichester. This route takes you very close to The Trundle which is an Iron age hill fort.

Having not explored this area much I didn’t know what to expect when it was suggested by Danielle C that we have a look around with our pooches. This is a small forest South East of Crawley with wide fire tracks, sandy climbs and muddy trails.

This route was suggested by Rhianwen F. Starting out right on the top of the South Downs at the end of Chantry Lane, Storrington the views here are worth the effort of putting on running shoes and getting out the door.

This route is a nice circular 5km which is well trodden by many in the beautiful woodlands around Nymans Gardens and house.

This spot is a staple for my running as it offers a variety of distances and terrains which keeps it interesting for myself and pooch. This 8 km route heads out east from the site of the old Slinfold Station using the downs link and a nice loop through some woods and along the banks…