This lovely route is slightly over 5km which was shared by Laura and takes in some of the tracks and trails in Dragons Estate. This route starts out with easy access from the road where parking can be found for a few cars.

As it has been a while I thought I’d start with a nice 5km route from one of my favourite locations. Parking can be found at the Onslow Arms and there is ample water for hot pooches at the start and end of the run to drink or swim.

This is a circular route taking part of the South Downs Way  starting out from Whiteways Lodge Car Park. The route is 14km/8.5ml and should be considered challenging.

This is a lovely 11km loop starting out from the Onslow Arms in Loxwood. Parking is freely available using the Wey & Arun canal car park this route starts out heading east towards Drungewick.

Suggested by Catherine H, This route is a 10km trail starting out at Lancing Ring nature reserve. This area has many paths which can easily be explored for shorter or if your pooch and your legs are keen some very long runs.